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Available Online

Tabata Yoga Coaching

Using yoga and the science of cardiovascular health to get fit and flow.

  • 1 hour
  • 40 US dollars
  • Santa Clara County

Service Description

Tabata Yoga, oterwise known as HIIT Yoga, is exactly what it sounds like: A yoga session and high-intensity interval training rolled into one. The classes (frequently described as "yoga sculpt") are structured with a combination of high-intensity, cardio-based flows that will get your heart pumping and your muscles working, followed by slow-flow stretches to relieve any tension. Combining personal fitness and yoga a fantastic way to boost your immunity, improve your heart health, and feel confident in the strength of your body. Bring your towel, water, and heart ready to sweat it out! Zoom class is optional upon special request.

Contact Details

  • 4088095659

Service Page: Bookings Service Page
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