Tabata Yoga Coaching
Using yoga and the science of cardiovascular health to get fit and flow.
- 1 hr1 hour
- 40 US dollars$40
- Santa Clara County
Tabata Yoga, oterwise known as HIIT Yoga, is exactly what it sounds like: A yoga session and high-intensity interval training rolled into one. The classes (frequently described as "yoga sculpt") are structured with a combination of high-intensity, cardio-based flows that will get your heart pumping and your muscles working, followed by slow-flow stretches to relieve any tension. Combining personal fitness and yoga a fantastic way to boost your immunity, improve your heart health, and feel confident in the strength of your body. Bring your towel, water, and heart ready to sweat it out! Zoom class is optional upon special request.