Blast off into the Hero's journey! Express yourself and have FUN!
- 45 min45 minutes
- 12 US dollars$12
- Miner Park, San Jose
Embark on an epic journey! Designed for children ages 4 - 8, this unique yoga class combines engaging storytelling, dynamic yoga poses, and fun songs to take our young heroes through a magical journey of self-discovery. With the inspiring story of the Hero's Journey at its heart, children will explore different lands, face challenging obstacles, meet fascinating characters, and discover their strengths, all while practicing yoga poses that boost their physical strength, flexibility, and coordination. Kids will learn to embody the qualities of a hero - bravery, perseverance, and compassion, transforming these classes into real-life adventure. But that's not all! Within this magical journey, we also incorporate elements of Dialectical Behavior Therapy (DBT) activities. These simple yet powerful techniques are woven seamlessly into the class to help children learn how to manage their emotions, improve their focus, and build resilience in a fun and age-appropriate way. The mix of music and movement will keep kids engaged and excited to come back for more. Whether your child is a seasoned yogi or a first-time adventurer, they are welcome to join us on this exciting journey. Every child in the class will be supported and encouraged, no matter their experience level. Join us in this safe space and watch your child grow, not just in yoga, but as a young hero in their story, ready to take on the world!